Can Increasing Your Step Count Help You Lose Weight?

It might not be the most efficient way to exercise for weight loss, but the most sustainable route will always be the one you can do consistently. If walking is enjoyable to you, then it is a great option.

It all depends on your lifestyle. At NovaPulse, we don’t like to recreate the wheel. We agree with other experts in our field that most commonly recommend 10,000 steps a day, and any number beyond this is a bonus your body will be grateful for.

How long does it take to get 10,000 steps?

The amount of time needed to walk 10,000 steps will depend on your fitness level, how fast you walk and how long your stride is. The average time is about 1 hour 45 minutes.

How many calories does 10,000 steps burn?

You will burn calories by just walking 10,000 steps, but how many you burn really does depend on what kind of steps you are taking & your current body composition. Instead of stressing about this metric, redirect your focus towards challenging yourself. We like to put on a podcast and go for as long as possible.

If you'd like some fairly accurate numbers to use as a benchmark, a fitness tracking watch can help give you a general idea.

Benefits of increasing your steps:

$Free.99

Low-impact

Can be done anywhere

No equipment needed

Improves heart health

Supports mental health

That’s enough to get us to close our computer and get moving. Off we go, and we hope you do too! When you’re out and about, we’d love for you to tag #NovaPulse in your #hotgirlwalks so we can cheer you on. We’ll start…see you (walking) on the gram!